Difficulty: Suitable for ANY fitness level
Location: Newlin Gulch, Stonegate
Description: It is hard not to feel a little stressed out during these unprecedented times. Physical activity is one of the best and certainly healthiest ways to cope. Exercise lowers your body’s stress hormones and while almost any activity will help, science shows that you double down by taking it outside.
Now get in the dirt, pick up an inanimate object (such as a rock) and throw it around... you now have yourself a stress-busting trifecta! Just ask the Flintstones... Yabba Dabba Doo!
Included in our rates: A FUN, functional and effective total-body workout guaranteed to exhaust and exhilarate! You’ll receive dedicated coaching from a certified trainer, providing you with personal instruction, constructive feedback and genuine motivation to help you meet your goals! All of which will take place in a small group setting surrounded by nature’s beauty. Let’s do this!
What to bring: All you need to bring is a water bottle, a yoga mat and a positive attitude!